As we move through life, there are so many things that can affect our well-being. Keeping an eye on the

Shorter daylight hours and colder temperatures have been shown to make people feel more sad, literally – (Seasonal Affective Disorder –

There’s an old joke that goes like this. “Why do men die before women?” Answer: “Because they want to” Hahaha.

Whether it’s tai chi or the trumpet… pursuing a passion has so many benefits for your well-being. It’s not always

Establishing an integrated community of care is essential if carers are to get the support they need. Here’s how one

​The demands placed on a carer can often lead to what experts call “compassion fatigue”. Here’s everything you need to

Many older Australian residents are living alone and feel isolated, which can lead to a decrease in quality of life.

For such a little word, “no” can be surprisingly hard to say, especially when you are telling a parent that

​Did you know if you live in government-funded aged care or receive services that you have a charter of legal

The most common question I get asked is, “How can I crunch the numbers on moving to a retirement community?”

We hear the word stress thrown around a lot however What is stress… do we really know what it is.

Medical cannabis continues to be a hot topic, with an increasing number of Australians swearing by its medical benefits. In

Caring is tough however it is made tougher when the person they are giving everything up for is being negative.

Life is demanding and as carers, even more so. You are responsible for your own family and now have the

Unfortunately, as we get older, many of us become more vulnerable to illness. While maintaining a healthy lifestyle is one

I can’t claim to have a green thumb. But what I can share are occupational therapy-based tips and tricks to