A practical guide on staying cool in summer for seniors and carers As we hit the hottest time of the

For elderly Australians with limited mobility, Memory Boxes offer a powerful, simple way to enhance wellbeing. These boxes contain personal

When asked what was the main attribute that contributed to her longevity, my ninety-eight year old grandmother would retort quite

In May this year, the Chief Medical Officer and the Minister for Aged Care raised the alarm that fewer than half of

Carers contribute enormously to the lives of tens of thousands of Australians each year, but often the work they do

When you’re caring for an older adult with Alzheimer’s disease or dementia, loneliness is a common feeling. It might feel like nobody else

Tai chi is a gentle exercise that helps seniors improve balance and prevent falls. It consists of making slow, graceful movements

Research shows that older Australians want to stay in their homes for as long as possible.  However, the home that

Many seniors will remember the 1970s British sitcom about a couple who gave up the rat race to grow vegetables

As we observe Loneliness Awareness Week, it’s crucial to address the often-overlooked issue of loneliness among those of us caring

We are bombarded with information about how good exercise is for us as we age. We’re told it’s one of

Australian performer, writer and comedian, Jean Kittson shares her top tips for carers who need to make self-care a priority

Having escaped strict demands, deadlines, and solving family and corporate problems, retirees are well placed to experience the creative benefits

Chair yoga offers numerous benefits for individuals of all ages and fitness levels. It promotes flexibility, strength, and improved posture,

Christmas is supposed to be a time of joy, excitement, and love with family or friends. However, for some Christmas

The golden years of life often bring with them a unique set of challenges, both physical and emotional. Aging can