Support, guidance & advice for todays primary carers
Summer is here, more freedoms are here, and it has given us a renewed zest for life.
These recipes are “Summer Meals that Heal”, and have been selected for their nutritional benefits and are guaranteed to put a spring in your step.
I had to include my foodie friend Anne’s refreshing Quinoa salad.
Enjoy preparing these meals and don’t forget the secret sauce of ‘love’ which makes all meals taste bellissima.
Enjoy preparing these meals and don’t forget the secret sauce of ‘love’ which makes all meals taste bellissima
Quinoa is a delicious, gluten free grain (actually it’s more of a seed) that is available in supermarkets. It is packed full of nutrients – high in protein, vitamins and minerals.
It comes in three main colours: red, white and black, which are often found in combination and they taste very similar. You can use any combination of fruit and or vegetables you have on hand: roast pumpkin, corn, raisins, mango, sun dried tomato, beetroot, broccoli, beans, mushrooms are all fantastic in this salad.
1/4 cup uncooked quinoa 1 cup water or stock
1 Lebanese cucumber, chopped
2 tomatoes, chopped
1⁄2 small red onion, finely chopped (soak in cold water for a few minutes after chopping)
1⁄2 avocado, chopped into small cubes
10 kalamata olives, finely chopped
Handful of fresh mint leaves, finely chopped
Juice or 1⁄2 lemon
2 tablespoon olive oil
2 tablespoon balsamic vinegar
Pinch salt Pepper
To cook quinoa: Rinse quinoa thoroughly. This removes any natural bitter flavour. Add rinsed quinoa to the cooking liquid and bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed (10 to 15 minutes). You can tell that it’s cooked when it is a little translucent in the centre. Fluff with a fork. Allow to cool.
To Assemble: Add each of the chopped ingredients to a bowl with cooled quinoa. Sprinkle the lemon juice, olive oil, balsamic vinegar, salt and pepper over the ingredients and toss well. Delicious served with slice of Zucchini bread.
Summer 2023 Out Now
Care & Ageing Well Expo Melb 2024
Carer Gateway is an Australian Government program providing free services and support for carers. Call Carer Gateway for support and access to services, Monday to Friday, 8am to 5pm local time.
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