Pumpkin, Sweet Potato and Carrot Soup

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Hello to my fellow carers! To help you celebrate the inspiring season of Spring, we are featuring some delicious and colourful culinary delights, guaranteed to fertilise the soul and bring a little healing to the body.

Enjoy!

Celebrate immunity with this delightful soup, packed with vitamin C and vitamin A rich vegetables. Also rich in fibre, this warm bowl of goodness assists in improving digestive function while boosting the immune system.

INGREDIENTS

  • 1 brown onion sliced
  • 2 cloves garlic
  • 1 tablespoon oil
  • 1L reduced salt vegetable stock
  • 300g sweet potato cut into cubes
  • 100g potato chopped into cubes
  • 400g butternut pumpkin chopped into cubes
  • 200g carrots chopped into cubes
  • 1 zucchini chopped into large chunks
  • 1 medium gala apple chopped
  • 1⁄2 teaspoon vanilla extract
  • 40g unsalted butter
  • 1 teaspoon cinnamon
  • Salt and pepper to taste

METHOD

Preheat oven to 180°C. Place onion, garlic, oil and vegetables into a lined baking dish. Bake for 30-40 minutes (until golden and roasted). Transfer to a large pot. Add butter, apple and stock. Simmer for 10 minutes. Turn off the heat and add vanilla and cinnamon. Transfer to a blender, or food processor, pulse for 30 seconds then blend until smooth. Add salt and pepper to taste.

Related Post: 10 Ways To Provide Better Care

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