Healthy Chargrilled Beef with Avocado & Corn Salsa Recipe

Prep: 10 min
Cook: 25 min
Servings: 2

Ingredients

• 1 red capsicum, seeded and cut into 2-3cm pieces
• 1 large corn cob, husk intact
• 1/2 medium avocado, peeled, seeded and diced
• 2 tbs fresh coriander, chopped
• 2 tsp fresh lime juice
• olive or canola oil spray
• pepper
• 2 x 110 g lean beef, fat trimmed
• 1 lime, cut into wedges

Method

1. Preheat oven to 200°C (180°C fan forced).
2. Place capsicum on a non-stick baking tray and roast for 10-15 minutes or until tender.
3. Microwave the corn cob in its husk on HIGH (100%) for 3 minutes. Set aside to cool slightly. Remove the husk and silk. Cut kernels from the cob into a medium sized bowl. Discard cob.
4. For the salsa, add capsicum, avocado, coriander and lime juice to the corn.
5. Preheat a grill pan or heavy based frying pan over medium heat. Spray the steaks with oil and season with pepper. Cook steaks to your liking. Rest for 2 minutes. Slice steak into strips.
6. Divide salsa between plates and top with the steak slices. Serve with lime wedges.

Variation:
A drained can of no-salt-added corn kernels, or frozen corn, can be used in place of the fresh corn cob.

Healthy Tip!
To keep lean meats juicy and add flavour, try brushing with a marinade.