Hello to my fellow carers! To help you celebrate the inspiring season of Spring, we are featuring some delicious and colourful culinary delights, guaranteed to fertilise the soul and bring a little healing to the body.

Enjoy!

Berry Coconut Smoothie

Start your day feeling uplifted and refreshed! Packed full of healing antioxidants, hydrating electrolytes and protein to build muscle, this smoothie will nourish and energize your mind and body and leave you feeling satisfied.

INGREDIENTS

1⁄2 cup coconut milk
1⁄2 cup coconut water
2 tablespoons full fat yoghurt (or coconut yoghurt)
1⁄2 banana
1⁄2 cup mixed berries
1 tablespoon chia seeds
1 tablespoon oats

METHOD

Add all ingredients to a high-speed blender.

Pulse for 10 seconds then blitz until smooth.

“Spring is always so special. Weather is getting warmer, sun is shining a lot longer, flowers begin to bloom, and their beautiful aroma fills the air. People are out and about more, and our ‘Spring’ carnivals get underway.“